The Phoenix is Rising from the Ashes

This week I feel like a Phoenix rising from the ashes. I am reading the Gifts of Imperfection by Brene Brown and it’s a truly powerful book.


Over the last 18 months my friends have been so amazingly supportive and my life has been a constant challenge.

Something none of you know is last November/December I hit a low unlike anything I have ever experienced. Just getting out of bed some days was a struggle and my therapist and I discussed all my possibilities and I did actually consider committing myself for constant help. I made the decision that day that something drastic had to change. I knew this all was stemming from the losses I suffered last year.

Losing my grandmother was one of the hardest hits I’ve taken and tossing losing my oldest brother on top of that and then hearing that someone I knew in HS and was a few years younger then me had suddenly and unexpectedly passed and my father’s battle with cancer and knowing there is nothing that is going to help him at this point was just was the last straw on that famous camels back. I just shut down.

On a general daily basis I struggle with serious hormone imbalances from my PCOS and that is something that is generally manageable but when tossed in with all the rest it just became debilitating.

For a few months over the summer I just pushed through life and thoroughly fulfilled the denial phase of grief. I went on my merry way like nothing had happened. Come September and the light starts to fade from the sky and I am so busy in my denial state that I don’t remember to start supplementing light and Vitamin D and suddenly my whole mental and emotional system just slowed almost to a stop. As life throws you things and sometimes you don’t even see them go by I spent September in a constant state of “I’m just tired” or “maybe it’s the weather change”. Until I spent a week where I didn’t leave the house and didn’t want to and didn’t want to see anyone and didn’t want to talk to anyone. This is when Bill finally after asking for a few weeks “Honey are you okay? Are you REALLY okay?” That I realized something was very much not okay.

I went to my doctor and made appointments to see my therapist and started a very long journey to figure out what I could do to work with this. I started taking St Johns Wort and working towards something that was better then where I was. When the holiday season came around I was just shut down. The holidays for more the 25 years of my life were spent in St Pete, FL at my grandmother’s house. It was all I knew for most of my life and even though I hadn’t spent the holidays there in years that time of year is all about my grandmother even now. So I had constant reminders that she was gone and I would never again have the option to go home for the holidays. This broke me deeply and I didn’t know how to handle it so I didn’t.

I believe not working out of the house was detrimental to my process although I do wonder if I did have a job out of the house at the time if I just would have ended up taking leave or something so I’m not convinced working outside the house would have been much different. But I do think it slowed my progress. There were entire days I didn’t get out of bed until it was time for Bill to come home. I didn’t want him to know how bad I was because he already worries too much about me and I knew my depression was hurting him. He was so supportive of me and even offered to cancel Christmas and spend the day with me so I could just grieve but that didn’t happen.

By January things got better because the holidays were gone and I tried to put my best foot forward and force myself back into life. I gained a lot of weight when I wasn’t eating which sounds totally counter intuitive but that is what my body does. Any food I put in was immediately reserved as fat because I would go all day not eating and then have dinner with Bill and my body assumed I was starving so it packed on the reserves. This didn’t help with my PCOS issues and as I gained weight my hormones continued to spiral out of control even as my emotions and grief started to subside.

Also in January I had a number of people I thought were friends decide I didn’t care about them and decided to block me from their lives, which tossed me into another bout of inner turmoil. It wasn’t that I didn’t care. It was that I couldn’t. I couldn’t even care about myself at that point how could I care for anyone else? My therapist and I went over this and she said it is a very common occurrence when someone that is generally a Joy becomes a Sadness many people that receive their joy by being around me couldn’t support me in my sadness. This ripped my heart in two because I truly loved and cared about these people and suddenly they were just gone from my life which was like suffering a death again.

I spent January through May doing everything I could to maintain regular activity and act like life was normal even though inside I still felt like I was rotting. I went through the motions and tried to act normal but anyone that really knows me could easily see through the BS. I started reading books and I started picking up books on happiness and other self-help books. I came across Daring Greatly by Brene Brown and the book was thought provoking. It made me mad, it made me sad, it made me happy, it made me mad again. It took me months to finish but I did finish it. The book is about shame resilience. Well I felt so much shame about losing my friends I blamed myself. I felt shame about wallowing in my depression, I felt shame about not getting up and doing more, I felt shame about not fixing myself better, I felt shame about everything. So when it made me mad I wouldn’t listen to more but I kept thinking.

Once I was about half done with the book I realized that as I had been traveling and working from home I had lost some of my natural ability to communicate with people. One of my life goals has always been to join a Toastmasters group and to really face and conquer my fear of public speaking. So I decided to dare greatly and I put myself out there. If you know me very well or even a little you will know I don’t do things half way. If I am going to pay someone to help me I’m going to squeeze every penny of worth out of it. So I dove head first into Toastmasters and I started forcing myself to visit different networking groups to help grow my business. My therapist was very happy to see me getting out of the house so this was completely supported.

When I joined Toastmasters(TM) I went headlong into it. I signed up for every role available to me. The first 3 months culminating with me being the Toastmaster for the first time this week. I’ve already done two speeches and plan to do one a month to finish my Competent Communicator book in a year. I am also going full force on my Competent Leadership book as well to help me learn to be a good leader. This has helped me open the door to my communication skills that had truly started slacking.

My TM group is wonderful. They are so welcoming and many of them have been through so much together through facing their fears together that they are an amazing group that all of them are there for the same reason.

About 3 weeks after I joined TM a friend invited me to go to a BNI (Business Network International) group for a visitors day. Bill had been considering joining a group and I was HIGHLY skeptical about it being something I wanted to do. I am shy. I know yuck it up. If you know me one on one you would laugh at me being shy but put me in a room full of strangers and I want to crawl under the table and stand up and talk in front of them and I guess that is my perfect nightmare but I know why I want to build my business and I know in order to do that I have to put myself out there so off I went. The visitors day had over 60 people and I had to stand up and give my 30 second commercial for my business which I had never done before but I had practiced Bill’s with him and so I had an idea of what I wanted to say. I was unlucky enough to be the 3rd guest to stand and I can honestly say I did a good job but what I said, I have no idea. It’s a blank. I had bright spots in front of my eyes and I thought for sure I was going to pass clean out. Adrenaline pumped in my ears and I shook for 20 minutes after. Thank God for TM or I wouldn’t have even done that well. Ha!

But during that meeting the regulars in the group made me laugh. They all knew each other’s tag lines and said them together. They laughed with each other and at each other and then there was Art. The Art of eBay does a special kind of commercial and while I cannot tell you which one of them he did that day it made me laugh and it lifted my spirits because I knew immediately he was a kindred spirit.

After the meeting I learned that part of what I said in my 30 seconds was “bear with me I’m terrified” or something to that effect. So once the meeting was over a dozen or more people walked up to me to tell me they also have/had a fear of speaking and that I did a great job. It was so heart warming and they were so sweet to me. Then one of the members, Krista, set up a one on one with me immediately to learn more about my business. I left thinking there was no way in hell I was joining because I could never stand up In front of all those people every week and talk. Well yeah we know how that turned out.

A couple weeks later I did my first speech at Toastmasters and I totally rocked it. I was terrified and my hands gripped the podium like it was the lifeline and I was sinking but I got through the speech without passing out or throwing up. Bill and I discussed the BNI and I realized that it was an amazing group and the comradeship of the group really was something special. I had been to a few other groups that didn’t have that feeling and then there was Art and he really made me want to see what funny thing he might do next time. So I decided to go back for my second visit.

I got there too early and was the second person in the room and so I found a seat and stood there like a rabbit waiting for the foxes to come eat me. I was terrified. I was going to have to talk to people and I was going to have to stand up and talk in front of people again! I cannot tell you what I do in 30 seconds. Well people started arriving and several people introduced themselves to me so I didn’t crawl under any tables but I was still anxious about talking in front of the group. Everyone went around to do their commercial and the same things happened. People laughed and people were smiling and so I started to relax. It really helped that visitors go last. My turn came and I fumbled something out and they applaud like we do for everyone and the meeting went on and I didn’t die and no one threw tomatoes. I really fell in love with the atmosphere. They truly are like a big family. They tease each other and they laugh and when Art stands up some of them actually groan. It’s amazing so I joined.

Yes this is all going somewhere so I guess I should get to the point.  The phoenix.

Through the process of Toastmasters and through my BNI I have begun to realize life does go on. My company is growing and my life is still there and while I still have some days I wake up sad and missing my grandmother and my dad is still fighting his losing battle with cancer the sun is out and for the first time in a long time Joy has returned. For those of you that have seen Inside Out (the movie) I feel like Joy got lost in my long term memory for the last 18 months but she has finally made it back to the switchboard. Sadness is necessary for us to feel joy but I am happy to report that Sadness and Anger and Fear are no longer the only ones at the switchboard. Joy has returned and I can’t tell you just how happy that makes me.

National Infertility Awareness Week

This week is National Infertility Awareness Week to help bring awareness to an astoundingly common situation. Women all over the country are fighting a diagnosis of infertility.

Many of you may not know but I am infertile. During my first marriage I got pregnant twice and lost both pregnancies. My doctor says I could spend thousands of dollars if I wanted to have a baby but I had friends that did that and that was not to be a part of my life. My children, had I not lost them, would be 12 and 14 years old and if they had become a part of my life, my life would be very different then it is today.

Being told by a doctor that you are likely never to have a baby brings up all sorts of feelings. It is very similar to a grief cycle. There is rebellion aka denial, “How dare you tell me I can’t do something. Just you watch!” There is anger, “Why not, damnit!” There is bargaining, “Well maybe if I just… maybe then it will work.” There is depression and a deep sense of failure, “Why am I broken? Why can I not do the one thing a woman is put on this earth to do?” Then there is acceptance, well I guess there is supposed to be acceptance but I don’t know many of us that got that far and most of us still have the anger or denial or many of us are just always bargaining.

I have lied to a great many number of people and just said, “Well I didn’t want a child anyway. They change everything.” But the sad reality is that is a lie that started out as a protective mechanism. It has in the end become more of a true statement but I can say with absolute honesty that I did want a child, actually I wanted at least two.

When I was a teenager a friend of the family lost her baby and I remember thinking that this had to be the most horribly painful thing that could happen to a person and in the end I was right.


When I was a teenager I was a nanny for a beautiful family. I gave those children my entire heart and they loved me back in a way I had never experienced before. I was laughed at for years because I would tell people that because of those two little girls I wanted 12 kids of my own. The love they give was just simply intoxicating. I realized, as I got older, that 12 might be a bit excessive so I settled on 2 or 3. I was one of 3, well 6 actually but 3 were grown and moved out before I came to be. I felt like 2 or 3 would be perfect. I wanted a boy first and then a girl because I wanted my little girl to have a protective and loving big brother just like I had but I would have been happy with any child if I had had the luxury to have one. Instead I have the vague memory of those few months I was given to hold my belly and dream of the life that would never come to be.

If you know someone with infertility be gentle and love them. And for God’s sake if you have family that have not had children STOP ASKING when they will have a baby because you may not know how much they very much want one and the private struggle they are going through.

My Grandmother



Hazel Mae Gilland was my grandmother. She was truly an amazing woman. In her younger years she knew how important education was and fought for the Head Start learning program in her area. She was a huge history buff and loved tracking down her ancestors long before the cool websites came out we spent many hours searching public records.  Most importantly, to me, though she was my grandmother.

This time of year was where she truly shined. Every Thanksgiving and Christmas was at her house and no matter where I lived I almost always made it home for the Holidays. My grandpa was an amazing man but we truly lived in a Matriarchal household. She would cook for days and always provided an excellent meal. She was a very traditional person and we always had the typical turkey and sides but we also always had some of the individuals’ favorites. She truly knew how to make people feel loved and special.

I was very lucky that from birth to 12 I lived within a short drive and was able to see her very regularly. The first 8 years I lived within walking distance and spent almost as much time in her home as I did in my own. She always had immaculate landscapes at all of her houses because she loved plants. She and my grandpa owned nurseries and tree farms their whole lives. From the Gardenia tree outside the front window that bloomed and brought the beautiful perfume into the house on a beautiful spring morning to the bleeding heart vines that lined the walk there were always beautiful flowers everywhere.

She had four children each as opposite from the other as you can get. She must have had many adventures on the farm with them growing up I know I have heard many of the stories but I also experienced so many of my own. My mother and her sister Kathy tended to battle. I remember one day at the nursery Kathy grabbed a hose to battle my mother and my mother grabbed it too. Right at that moment with the hose squirting into the air my poor grandmother stepped out to stop the bickering and got the full force of the hose up her nose.  I can only imagine how many sibling arguments she ended up on the wrong end of in her 89 years.

The amazing support she always showed for family really came to a head when her husband, my grandpa, became truly ill with his ALS and Alzheimer’s. She supported him every moment through the toughest times. He was a WWII veteran and I am sure they had many difficulties because of his PTSD from the war. She had been through so much towards the end of her years. She lost all of her friends and her husband, sister, and even a grandchild and daughter-in-law.

Through everything she was always a pillar of support and she made the best chicken and dumplings.

Depression Sucks-sorry this isn’t my typical sunshine and rainbows post

I’d like to talk about depression for a minute. Anyone that knows me knows that I am generally sunshine and rainbows and butterflies but that is not always the case. This is one of those topics we often choose to ignore because it’s not a happy thing. It’s so hard to understand. Why would someone with an amazing life, with amazing family, and that is totally blessed have any reason to be depressed? This is something I have wondered before I dealt with depression. I think it’s a pretty fair question when one hasn’t had to deal with it because you really just cannot begin to understand how it feels until you have.  I know a lot of people felt this way and asked these questions with the recent celebrity suicide and with some of the celebrities that have ODed on drugs in the past. Why would they do that to themselves?

So many different things can cause depression there really is no rule. It can be low Vitamin D, it can be lack of sunlight and light therapy can help, it can be because of overwhelming grief that you just put aside until you just cant put it aside any longer. It can be problems within your digestive tract. There are just so many things that can cause it but the one thing all these things have in common is how it can make a person feel. It can even just be a flat tire when you already have so much stress that can be that piece of straw to break the camel’s back.

You can feel like no one cares when loving people surround you. It can make you feel like nothing matters even the things you love most. I can go to Disney World and not even really care that I am there. I can spend an amazing day with friends and family and rather be at home hiding under my covers.

The cycle of depression is almost endless too. You get to the point where you aren’t sleeping well which then means you start craving more sugar and convenient foods that then make you feel like crap which then makes you not want to do anything like the running that used to help with the depression and stress. Once you stop being active you completely fulfill the cycle and basically you become a lump that doesn’t want to do anything at all, doesn’t care about much of anything at all, and just wants to sleep which you can’t do restfully anyway so you just end up eternally tired and unhappy.

Then one day you realize that your temper has grown shorter, your mood is just unreasonable, and you haven’t been out of the house or showered in several days and you don’t really care but you realize that you cannot live this way. To be honest if Bill wasn’t here with me it could have taken me years to process this instead of just a few months.

People wonder how people end up gaining so much weight they cant fit through the door or their house, well I can tell you that a lot of it may be due to depression. Once you fall into the pit it takes a while just to recognize you are in the pit and then you have to figure out a way to get out of it and when you are overweight I think the depression weighs on you even more so because you hate yourself in other ways as well.

One of my biggest issues is I don’t like to ask for help even once I realize I need it. So many people around me have “real” issues. One friend is battling cancer, another had a miscarriage, another has a beautiful child with severe mental issues, another has a child that is beautiful and wonderful but because he has emotional issues he cant find a group that will accept him. There are friends dealing with parents sick or dying. There are so many people with problems so much bigger then mine that I feel like a horrible person when I wallow in my little problems.

In reality though everyone’s problems are real and big to them. My insensitive mother once told me “Your problems are so little what do you really have to whine about.” While the overall message was likely true at the time the fact that it deemed how I was feeling was not okay. My negative feelings, as a child, were never allowed to show outside the house. Everyone at church or school must think I lived in a perfect family with a perfect life. If I talked to anyone in the church about my true feelings and it got back to my mother she would make my life hell. I think this has something to do with why I always feel like my problems are so small I should just Get over it.

So tell me. How do you get over it? You have to start eating right, you have to take care of your body with exercise. You have to move towards what will help, but when you are in the pit you can’t always just do that. Some days it’s just a struggle to get out of bed. It’s often just a struggle to eat the easiest and closest thing to you. So at some point you realize you have to ask for help. You have to find someone that can help you get out of bed. You have to find someone to hold you accountable for your exercise and you have to have someone to help because sometimes no matter how much you want to you cannot help yourself.

This is not a woe-is-me post. This is a shout for help. I know where I am and I know I don’t want to be here. This is also a post to let you know if you are depressed and you need someone call me. We can help each other. Please know that what you are feeling isn’t wrong. It is just what it is. You don’t have to be there and you can do things to help. You just might need someone to help you. If you don’t talk to me talk to someone, your doctor, a therapist, there are help lines you can call. I am blessed in so many ways to have some amazing friends that I will talk to. I am also blessed to have a husband to kick me in the butt when I need it.

Depression sucks. It can take over your life if you let it and I have recently let it. Now it is time to make steps towards moving forward and to stop allowing it to control my life.

Portland Rock n Roll Half Marathon

So when we knew we would be presiding in the great northwest this year we decided we really should run some of the local races. We looked around and found that the Rock N Roll Race Series does a few races that are in easy driving distance so we signed up for Rock n Roll Portland and then joined a Team in Training group to run the Rock n Roll Seattle.

A few weekends ago the Rock n Roll Portland was held and so Saturday morning we drove down to Portland to pick up our packets and bibs. We got to the Expo about 2pm and grabbed a few items and then headed off to dinner with some of our new northwest running buddies.  I had not had a chance to pick up the makeup I needed for my costume so we made a quick stop by Sephora, which was conveniently located within walking distance of the restaurant where we had dinner. Then it was off to bed for a somewhat early morning.

I woke up an hour before my alarm. I had a costume that required some makeup to be applied and since I am not a makeup person I knew I needed to give myself ample time to apply it in case I needed to reapply it if I did it wrong. So I rolled out of bed since I wasn’t sleeping anyway and started getting ready.

Once we were both ready we drove over to the starting line. The race started at 8am which is just lovely compared to the Disney 5:30am start. We rolled in about 7:20 and explored the area around the finish line while we waited for the race to start. It was misting a little but the weather did not call for rain until later in the morning so we stood under a tree to keep as dry as possible.

Portland RnR 1


The time came to move into the corrals. Bill was in 18 and I was in 23 the last corral. The cutoff time for the race was 4 hours and I know I can beat that so there was no stress but there was the ever present pre-race jitters. As we stood in the corrals it took about 45 minutes for everyone to get started and as we stood there it started coming down buckets. Luckily for me I had a ponch in my Camelbak pack so I pulled it out and put it on until the rain lessened right before my turn to start. I got the poncho stuffed back in the pack a few minutes before it was time to take off.


Now I have only run Disney half marathons and I was very excited to see how the RnR events compared. Many of my friends have enjoyed them. We started off and the first 5 miles are an out and back through some Portland industrial area that was not very impressive. About mile 2 there was a DJ playing music and trying to get everyone into a party mood. He was in a location where you would see him at mile 2 and 3.5 so it covered a nice portion of the course. We ran through the city and then across the bridge and around northeast Portland which is an area I am fairly familiar with having visited my step-daughter when she went to Reed which is in southeast Portland. While I ran I made friends with other people going about my pace. I had a great time meeting new Running Ohana (family). Every few miles there were cheerleader groups or dance groups dancing and cheering and bands playing and drummers drumming.

It was so fun seeing so many people out. Once we got into the neighborhood areas in NE Portland there were people sitting on their porches cheering and parents and kids standing on the sidelines. I knew there were only about 20 people behind me so my guess is they just came out to support everyone, which is totally amazing.

Portland is it’s best self in spring. The flowers are all in bloom and scent the air. Portland in Spring is truly one of the most beautiful places I have ever experienced. Portland is called Rose City and it is very aptly named. That being said I had to stop on the course and smell the roses.



Towards the end of the neighborhood areas there was a group of young ladies out dancing on the corner. I am fairly certain they were not officially part of the race but just out showing off their stuff.


My race went very well. Lately I have been training my long runs with Team in Training which means I have been walking with some of the lovely ladies in my group but I haven’t really done a long run at my pace so I had no idea what to expect. I haven’t seemed to become particularly faster over the last many months but in reality I have. Jeff Galloway, a trainer I follow, says that your training runs don’t need to be particularly fast in order to be effective and as usual he is right. I ran 6 minutes faster then my best time from January and that was with having to stop for a couple minutes for traffic a few times. All in all I loved the race and would absolutely recommend it to friends and family.

Portland RnR 2

Then of course since we were in Portland we had to stop by and grab a couple donuts.